On My Way To Sparta

10 years worth of obstacle racing analysis, information, & musings from competitive obstacle racer, Jeff Cain

Other OCR Contributions

Founder and President of For Those Who Would, Inc.

For Those Who Would is a 501(c)(3) charity rooted in the OCR Community with a mission to make personal and meaningful impact on the lives of those denied the opportunity to participate in recreational and physical activity due to disease or injury.

Salming Running North America Ambassador

Back-to-Back OCR Orphan Adventure Mission Trip:

Mud Run Guide: contributing author

Spartan Race Blog: contributing author

Mud and Adventure: contributing author

Mud and Obstacle Magazine: contributing author

Down and Dirty: The Essential Training Guide for Obstacle Races and Mud Runs: contributing author

  • Chapter 11: Doing Plyometrics Training


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