On My Way To Sparta

9 years worth of obstacle racing analysis, information, & musings from competitive obstacle racer, Jeff Cain

Other OCR Contributions

Founder and President of For Those Who Would, Inc.

For Those Who Would is a 501(c)(3) charity rooted in the OCR Community with a mission to make personal and meaningful impact on the lives of those denied the opportunity to participate in recreational and physical activity due to disease or injury.

Back-to-Back OCR Orphan Adventure Mission Trip:

Mud Run Guide: contributing author

Spartan Race Blog: contributing author

Mud and Adventure: contributing author

Mud and Obstacle Magazine: contributing author

Down and Dirty: The Essential Training Guide for Obstacle Races and Mud Runs: contributing author

  • Chapter 11: Doing Plyometrics Training


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