On My Way To Sparta

9 years worth of obstacle racing analysis, information, & musings from competitive obstacle racer, Jeff Cain

Other OCR Contributions

Founder and President of For Those Who Would, Inc.

For Those Who Would is a 501(c)(3) charity rooted in the OCR Community with a mission to make personal and meaningful impact on the lives of those denied the opportunity to participate in recreational and physical activity due to disease or injury.


Salming Running North America Ambassador


Back-to-Back OCR Orphan Adventure Mission Trip:


Mud Run Guide: contributing author


Spartan Race Blog: contributing author


Mud and Adventure: contributing author


Mud and Obstacle Magazine: contributing author


Down and Dirty: The Essential Training Guide for Obstacle Races and Mud Runs: contributing author

  • Chapter 11: Doing Plyometrics Training

 

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