This day was made for Spartan Race training

It’s time.  Time to get back to the long, focused workouts to prepare me for the remainder of the 2012 racing season.  After several visits (I lost count) to Hands on Healing Chiropractic for Active Release Therapy, my shoulder is feeling better.  It’s not healed, but probably around 80%.  I’m working the shoulder exercises back in and I’ll soon know if I have to scale back … Continue reading This day was made for Spartan Race training

Spartan vs Bear

I’m back to Spartan training…this time in preparation for the Midwest Spartan Sprint outside Chicago. Oh yeah, there’s also the warm-up Warrior Dash next month in Tennessee. With these both being short events, my non-strength training days are all about increasing my speed. I’m still using Insanity Asylum to increase my VO2 max (and for the sheer brutality of it), but I’ll still run 1 … Continue reading Spartan vs Bear